

Hormone Healing (Part 1)
Here’s Part 1 of how I started healing my hormonal acne.
In this post, I’m sharing how I discovered my acne was hormonal, where I began my healing journey, and why the Mind-Body-Skin Connection is so important in the process. ✨
Stay tuned for Part 2, where I’ll share how I healed my menstrual cycle and hormonal acne in 6 months with just food—plus the book that started it all.

Starting Your Skincare Journey
Here’s your beginner’s guide to all things basic skincare! From understanding your skin type, figuring out your skincare needs and wants, to knowing what to expect with facials—this guide has you covered.

Welcome To The First Spa del Mar Blog!
Welcome to my very first Newsletter! 🎉
In this issue, I’m sharing all the things I’ve been loving lately — from Palomai, to my April Skincare Favorites, why I specialize in hydrating facials, and even some “Eat Your Skincare” breakfast recipes you’re going to love. 🥣✨